Circuits
Circuit training = 60 Minutes + 3 Components + 1 Mindset
Check out our memberships – all in subscriptions to PAYG.
Drop Rich a line for further advice – or simply, go ahead and book.
Circuits
The cardio component.
Circuits
The explosive component.
Circuits
The strength component.
The Cardio Component
Coaching for the committed athlete. We specialise in coaching triathletes and athletes performing across the spectrum of endurance and multi-disciplinary sports.
The Explosive Component
Coaching for the athlete who would like – to find out if structured training is for them – gain coaching insight into how to set and achieve thieir fitness goals – or as a fitness push in the lead up to an event.
The Strength Component
Bespoke course of S&C sessions which I deliver online or, in person, at the Raw Gym. As a Royal Marine Rehab PTI and S&C coach, I am highly experienced in complex rehabilitation. Raw Rehab can help you – address imbalances – build a return to fitness post injury or surgery – establish an S&C program specific to your sport.
Get in Touch
E: training@rawfitnesscompany.com
T: +44 (0) 7815 455 971