From my experience as a Royal Marine(12 years), Pro triathlete, and now, full time Coach – I am in a position to appreciate what it means to train hard and train right.

During my time with the Royal Marines I was awarded the Armed Forces Combined Services Triathlon Champion, 2017 as well as Royal Navy and Royal Marines Sportsman of the Year Award, 2017. I have competed in golf tournaments representing The Royal Marines and Royal Navy, playing off a handicap of 3.4.

Proud leader of three troops through Commando training preparing recruits for demanding endurance tests both physically and psychologically. 

I founded Raw Fitness following 6 years of competitive triathlon racing. I have considerable race experience, with wins such as Ironman Vichy 70.3, Ican Valencia Pro 70.3 and the British Standard Triathlon Championships.

Raw Fitness has evolved through my deep-rooted understanding of the discipline, dedication and passion required to compete at a professional level. The Raw mission is to support and enable future champions to achieve their goals.

As a coach, my training philosophy is all about balance. Educating athletes to protect their bodies from injury through intelligent and informed training and developing lifestyle habits that will enhance both performance and overall well-being.